Dr. Robert Moss Published on: 05/08/2026Low back pain is incredibly common, affecting millions of people every year. It can make everyday activities like walking, bending, sitting, or even sleeping difficult.
Dr. Robert MossYou check one notification. Then another. Before you know it, you’ve spent 45 minutes looking down at your phone. What most people don’t realize is that this daily habit may be putting serious stress on the neck and upper spine.
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